Large Whole Lentils
Packaged product Vegetables Ziyad
Large Whole Lentils contains 263 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (244 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 3.5 g | |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for vegetables (median 10 g)
- Fiber12.3 gabove the median for vegetables (median 10 g)
- Sugars3.5 gabove the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium9 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 263 kcal |
| Protein | 25 g | 19.3 g |
| Carbohydrates | 64.3 g | 47.4 g |
| Fat | 0 g | 0 g |
| Fiber | 10.7 g | 12.3 g |
| Sugars | 3.6 g | 3.5 g |
| Sodium | 0 mg | 9 mg |
Product details
- Brand
- Ziyad
- Barcode
- 0074265002192
- Quantity
- 16 oz
- Label serving
- 0.25 cup (57 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Whole Lentils?
100 g of Large Whole Lentils has 263 kcal. Serving, 0.25 cup, 57 g (57 g): about 150 kcal.
Is Large Whole Lentils high in protein?
Large Whole Lentils contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 57 g (57 g). About 29% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Large Whole Lentils?
Large Whole Lentils has 47.4 g of total carbohydrates per 100 g, including 12.3 g of fiber and 3.5 g of sugars.
How much fat is in Large Whole Lentils?
Large Whole Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Whole Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Whole Lentils?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662653. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074265002192. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.