Large Flake Nutritional Yeast
Packaged product Nuts and Seeds Western Family
Large Flake Nutritional Yeast contains 300 kcal per 100 g. A serving, 3 tbsp, 5 g (5 g) provides about 15 kcal.
Roughly 64% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 375% of the Daily Value for Vitamin B12, 53% of the Daily Value for potassium and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120% |
| Vitamin B12 L | 9 µg | 375% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 2,500 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium300 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 06263938
- Label serving
- 3 tbsp (5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Long Donut Superstore | 300 | 6 g | 39 g | 13 g |
| California Seedless Raisins Shoprite | 300 | 2.5 g | 80 g | 0 g |
| Haldiram Minute Khana Haldiram's | 300 | 5.7 g | 35.7 g | 15.7 g |
| Cinnamon donut Snack | 300 | 33 g | 5.5 g | 15.8 g |
| Fruit & Nut Multigrain Medley Trader Joe's | 300 | 6.7 g | 83.3 g | 5 g |
| Nutella Donut Ferrero | 300 | 5 g | 36.7 g | 15 g |
| Chinese Long Donut Real Canadian Superstore | 300 | 6 g | 39 g | 13 g |
| Seedless Red Dates Kingo Brand | 300 | 2.5 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06263938. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.