Large british breaded ham
Packaged product Bread and Baked Goods Marks & Spencers
Large british breaded ham contains 112 kcal per 100 g. A serving, 23 g (23 g) provides about 26 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium992 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00665124
- Quantity
- 140 g
- Label serving
- 23 g
- Category
- Breaded ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Pork Gelatine, Rice Flour, Maize Flour, Sugar, Rapeseed Oil, Antioxidant: E301, Cornflour, Colour: Paprika Extract, Curcumin, Stabiliser: E451, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Breaded Ham Farmfoods | 109 | 21.3 g | 0.3 g | 2.5 g |
| Taste the Difference 4 Breaded Yorkshire Cure Ham Slices Sainsbury’s Taste the Difference | 116 | 22.1 g | 1.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large british breaded ham?
100 g of Large british breaded ham has 112 kcal. Serving, 23 g (23 g): about 26 kcal.
Is Large british breaded ham high in protein?
Large british breaded ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 4.6 g in serving, 23 g (23 g). About 73% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Large british breaded ham?
Large british breaded ham has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large british breaded ham?
Large british breaded ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Large british breaded ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large british breaded ham?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00665124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.