Larabar Mint Chip Brownie Bars
Packaged product Grains and Pasta Larabar
Larabar Mint Chip Brownie Bars contains 443 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 199 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 80% of the Daily Value for copper, 40% of the Daily Value for manganese and 38% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.004 g | |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 42.2 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.8 mg | 6% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 654 mg | 14% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 7 g)
- Sugars42.2 gin the top quarter of grains and pasta (median 14.3 g)
- Fat19.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium4.6 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.5 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 443 kcal |
| Protein | 8.9 g | 8.1 g |
| Carbohydrates | 57.8 g | 58 g |
| Fat | 20 g | 19.9 g |
| Fiber | 8.9 g | 9.1 g |
| Sugars | 42.2 g | 42.2 g |
| Sodium | 0 mg | 4.6 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908513737
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), cashews, cocoa powder*, peppermint oil. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Mint Chip Brownie Bars?
100 g of Larabar Mint Chip Brownie Bars has 443 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 199 kcal.
How much protein is in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.7 g in serving, 1 bar, 45 g, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars has 58 g of total carbohydrates per 100 g, including 9.1 g of fiber and 42.2 g of sugars.
How much fat is in Larabar Mint Chip Brownie Bars?
Larabar Mint Chip Brownie Bars contains 19.9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Larabar Mint Chip Brownie Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (80% DV), manganese (40% DV), Vitamin E (38% DV), magnesium (31% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Mint Chip Brownie Bars?
100 g contains 4.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721483. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0021908513737. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.