Land O'Frost, Bold Ham
Packaged product Meat Land O'Frost Inc.
Land O'Frost, Bold Ham contains 113 kcal per 100 g. A serving, 5 slices, 53 g (53 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 943 mg | 41% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 18 g)
- Sugars3.8 gin the top quarter of meat (median 0.9 g)
- Fat2.8 gin the lowest quarter of meat (median 13 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
- Sodium943 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 943 mg | 943 mg |
Product details
- Brand
- Land O'Frost Inc.
- Barcode
- 0051900807169
- Label serving
- 5 SLICES (53 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, dextrose, less than 2% of salt, vermont maple syrup, natural flavor, corn syrup, maple extractives, modified corn starch, molasses, sodium phosphates, caramel color, sodium erythorbate, sodium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0.5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17.9 g | 2.4 g | 1.8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18.9 g | 1.9 g | 2.8 g |
| Paio do Lombo Porminho | 113 | 23 g | 0.8 g | 2 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1.5 g | 2.5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0.5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18.9 g | 0 g | 2.8 g |
| Beef Land O'Frost Inc. | 113 | 18.9 g | 3.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059763. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051900807169. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.