Lance, whole grain cracker sandwiches
Packaged product Sweets and Desserts Lance
Lance, whole grain cracker sandwiches contains 465 kcal per 100 g. A serving, 1 package, 6 crackers, 43 g (43 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.6 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars11.6 gabove the median for sweets and desserts (median 11.5 g)
- Fat20.9 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 3.6 g)
- Sodium512 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 20.9 g | 20.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 512 mg | 512 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902104
- Label serving
- 1 PACKAGE, 6 CRACKERS (43 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, wheat bran, salt, soy lecithin (emulsifier), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, whole grain cracker sandwiches?
100 g of Lance, whole grain cracker sandwiches has 465 kcal. Serving, 1 package, 6 crackers, 43 g (43 g): about 200 kcal.
Is Lance, whole grain cracker sandwiches high in protein?
Lance, whole grain cracker sandwiches contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 package, 6 crackers, 43 g (43 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Lance, whole grain cracker sandwiches?
Lance, whole grain cracker sandwiches has 60.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.6 g of sugars.
How much fat is in Lance, whole grain cracker sandwiches?
Lance, whole grain cracker sandwiches contains 20.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Lance, whole grain cracker sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, whole grain cracker sandwiches?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012048. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076410902104. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.