Lance, toast chee, cracker sandwiches, real cheddar cheese
Packaged product Sweets and Desserts Lance
Lance, toast chee, cracker sandwiches, real cheddar cheese contains 500 kcal per 100 g. A serving, 1 package, 6 crackers, 40 g (40 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars10 gbelow the median for sweets and desserts (median 11.5 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat8.8 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 62.5 g | 60 g |
| Fat | 25 g | 27.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 900 mg | 1,000 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410903880
- Label serving
- 1 PACKAGE (6 CRACKERS) (40 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), cheese powder (dairy whey, maltodextrin, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, whey protein concentrate, nonfat dry milk, dipotassium phosphate, natural & artificial flavors, citric acid, butter, lactic acid, yellow 5, yellow 6, buttermilk, caramel color), dairy whey, sugar, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, salt, artificial color (yellow 6), malted barley flour, yeast, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourRapeseed (canola) oilButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, toast chee, cracker sandwiches, real cheddar cheese?
100 g of Lance, toast chee, cracker sandwiches, real cheddar cheese has 500 kcal. Serving, 1 package, 6 crackers, 40 g (40 g): about 200 kcal.
How much protein is in Lance, toast chee, cracker sandwiches, real cheddar cheese?
Lance, toast chee, cracker sandwiches, real cheddar cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 package, 6 crackers, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Lance, toast chee, cracker sandwiches, real cheddar cheese?
Lance, toast chee, cracker sandwiches, real cheddar cheese has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Lance, toast chee, cracker sandwiches, real cheddar cheese?
Lance, toast chee, cracker sandwiches, real cheddar cheese contains 27.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Lance, toast chee, cracker sandwiches, real cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, toast chee, cracker sandwiches, real cheddar cheese?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771205. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410903880. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.