Lance, cracker sandwiches, bacon cheddar, bacon cheddar
Packaged product Sweets and Desserts Lance
Lance, cracker sandwiches, bacon cheddar, bacon cheddar contains 487 kcal per 100 g. A serving, 6 crackers, 39 g (39 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars15.4 gabove the median for sweets and desserts (median 11.5 g)
- Fat23.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 3.6 g)
- Sodium744 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 744 mg | 744 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902067
- Label serving
- 6 CRACKERS (39 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), cheese powder (dairy whey, cheese (pasteurized milk, cheese culture, salt, enzymes], buttermilk solids, salt, butter, enzyme modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, annatto [color], turmeric [color]), deprotenized whey, imitation bacon bits (textured vegetable protein (soy flour, caramel color, red 3], soybean oil, salt, natural flavoring, hydrolyzed soy protein), sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, natural bacon flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oilRapeseed (canola) oilMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, nip chee crackers, cheddar cheese, cheddar cheese Lance | 487 | 7.7 g | 61.5 g | 23.1 g |
| Captain’s Wafers cream Cheese and Chives Lance | 487 | 7.7 g | 56.4 g | 25.6 g |
| Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance | 487 | 5.1 g | 56.4 g | 28.2 g |
| Crostata al cacao e nocciole Gecchele | 487 | 5.9 g | 62.1 g | 23.3 g |
| Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese Harris teeter | 487 | 7.7 g | 61.5 g | 23.1 g |
| Peanut Butter On Cheese Crackers With A Creamy Peanut Butter Filling, Peanut Butter Harris teeter | 487 | 10.3 g | 59 g | 25.6 g |
| Herr's, cheese on cheese sandwiches Herr's | 487 | 7.7 g | 61.5 g | 23.1 g |
| Lance, toast chee, crackers, peanut butter, peanut butter Lance | 487 | 15.4 g | 64.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, cracker sandwiches, bacon cheddar, bacon cheddar?
100 g of Lance, cracker sandwiches, bacon cheddar, bacon cheddar has 487 kcal. Serving, 6 crackers, 39 g (39 g): about 190 kcal.
How much protein is in Lance, cracker sandwiches, bacon cheddar, bacon cheddar?
Lance, cracker sandwiches, bacon cheddar, bacon cheddar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 6 crackers, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Lance, cracker sandwiches, bacon cheddar, bacon cheddar?
Lance, cracker sandwiches, bacon cheddar, bacon cheddar has 66.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars.
How much fat is in Lance, cracker sandwiches, bacon cheddar, bacon cheddar?
Lance, cracker sandwiches, bacon cheddar, bacon cheddar contains 23.1 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lance, cracker sandwiches, bacon cheddar, bacon cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, cracker sandwiches, bacon cheddar, bacon cheddar?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056290. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902067. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.