Lance, captain's wafers, cracker sandwiches
Packaged product Sweets and Desserts Lance
Lance, captain's wafers, cracker sandwiches contains 513 kcal per 100 g. A serving, 1 package, 6 crackers, 39 g (39 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6 g)
- Sugars10.3 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat25.6 gbelow the median for sweets and desserts (median 25.8 g)
- Saturated fat9 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium769 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 513 kcal |
| Protein | 7.7 g | 5.1 g |
| Carbohydrates | 64.1 g | 61.5 g |
| Fat | 23.1 g | 25.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12.8 g | 10.3 g |
| Sodium | 692 mg | 769 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil,corn oil),maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltButterWheat flourRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers Delser | 513 | 7.4 g | 59 g | 27 g |
| Wafers cacao-cocoa Delser | 513 | 7.4 g | 59 g | 27 g |
| Neapolitaner Napoli | 513 | 5.1 g | 61 g | 27 g |
| Treat Cream Wafers Britannia | 513 | 6.3 g | 67.5 g | 24.2 g |
| Napolitanke Kraš | 514 | 5 g | 57 g | 29 g |
| B. waffy choco Britannia | 514 | 6.5 g | 67.2 g | 24.3 g |
| Galleta artichoco Artiach | 514 | 7 g | 61 g | 26 g |
| Wafer Chocolate e Avelã Continente | 514 | 4.4 g | 66.9 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, captain's wafers, cracker sandwiches?
100 g of Lance, captain's wafers, cracker sandwiches has 513 kcal. Serving, 1 package, 6 crackers, 39 g (39 g): about 200 kcal.
How much protein is in Lance, captain's wafers, cracker sandwiches?
Lance, captain's wafers, cracker sandwiches contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 package, 6 crackers, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Lance, captain's wafers, cracker sandwiches?
Lance, captain's wafers, cracker sandwiches has 61.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.3 g of sugars.
How much fat is in Lance, captain's wafers, cracker sandwiches?
Lance, captain's wafers, cracker sandwiches contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lance, captain's wafers, cracker sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, captain's wafers, cracker sandwiches?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771192. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410525938. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.