How many calories are in Lamonica, Sliced Conch?

100 g of Lamonica, Sliced Conch has 59 kcal. Serving, 0.33 cup, 55 g (55 g): about 32 kcal.

Is Lamonica, Sliced Conch high in protein?

Lamonica, Sliced Conch contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.8 g in serving, 0.33 cup, 55 g (55 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Lamonica, Sliced Conch?

Lamonica, Sliced Conch has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lamonica, Sliced Conch?

Lamonica, Sliced Conch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lamonica, Sliced Conch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lamonica, Sliced Conch?

100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamonica, Sliced Conch

Packaged product Fish and Seafood Lamonica Fine Foods

Lamonica, Sliced Conch contains 59 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 32 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

10.6 gprotein

3.5 gcarbohydrates

0 gfat

32kcal in serving, 0.33 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	553 mg	24%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	35 mg	3%
Iron L	2.2 mg	12%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of fish and seafood (median 18.3 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
Sodium553 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82 kcal	59 kcal
Protein	16.4 g	10.6 g
Carbohydrates	1.8 g	3.5 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	309 mg	553 mg

Product details

Brand: Lamonica Fine Foods
Barcode: 0076289884853
Label serving: 0.33 cup (55 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Conch (scungilli), water, salt, sodium bisulfite (to preserve color), calcium disodium edta (to preserve color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gefilte Fish Rokeach	60	4 g	10 g	0 g
Pink Crab Meat Ocean Prince	58	11.7 g	0.83 g	0.54 g
Fancy Pink Crab Meat Crown Prince	58	11.7 g	0.83 g	0.54 g
Fancy Crab Meat With Leg Meat Geisha	61	14.3 g	0 g	0 g
Pacific seafood, searock, fresh pacific oysters, medium Pacific	62	8 g	3.6 g	2.2 g
Lump Crab Meat Geisha	62	14.3 g	0 g	0 g
Pacific seafood, searock, fresh pacific oysters Pacific	62	8 g	3.6 g	2.2 g
Imperial taste, crabmeat Imperial Taste	62	14.3 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598793. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0076289884853. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.