How many calories are in Lamington sponge cake jam filled?

100 g of Lamington sponge cake jam filled has 320 kcal. Serving, 1 portion, 57.5 g (57.5 g): about 184 kcal.

How much protein is in Lamington sponge cake jam filled?

Lamington sponge cake jam filled contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 57.5 g (57.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Lamington sponge cake jam filled?

Lamington sponge cake jam filled has 36.5 g of total carbohydrates per 100 g, including 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamington sponge cake jam filled?

Lamington sponge cake jam filled contains 17.4 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

How much sodium is in Lamington sponge cake jam filled?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamington sponge cake jam filled

Packaged product Sweets and Desserts Woolworths Bakery

Lamington sponge cake jam filled contains 320 kcal per 100 g. A serving, 1 portion, 57.5 g (57.5 g) provides about 184 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

4.2 gprotein

36.5 gcarbohydrates

17.4 gfat

184kcal in serving, 1 portion, 57.5 g (57.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	17.4 g	22%
Saturated fat L	11.2 g	56%
Sodium L	170 mg	7%
Total carbohydrates L	36.5 g	13%
Dietary fiber	not reported
Total sugars L	28.6 g
Added sugars L	16.3 g	33%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for sweets and desserts (median 4.4 g)
Sugars28.6 gbelow the median for sweets and desserts (median 31 g)
Fat17.4 gbelow the median for sweets and desserts (median 18 g)
Saturated fat11.2 gin the top quarter of sweets and desserts (median 6.7 g)
Sodium170 mgbelow the median for sweets and desserts (median 254 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths Bakery
Barcode: 9300633022174
Label serving: 1 portion (57.5 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lamington Cake(Sugar. Wheat Flour. Hater Egg Desiccated Coconut(10%)(Preservative (220)). Rice Starch. Cocoa Powder Raising Agents (541.500). Milk Solids. Uegetable Emulsifiers(477. 475.4726.471(Soy)). Beef Gelatine. Thickener (1422). Salt. Natural Uanilla Flavouring. Vegetable GunS (415.412) Natural Colour (101)). Crean(Milk Fat.Beef Gelatine. Vegetable Guns(407.407a). Emulsifier (471). Mineral Salt(516). Sugar Salt). Jan Filling (91) (Sugar Fruit(min 40%)(Apple Puree. Blackberry Juice). Thickener (440). AcidityRegulators(330.333). Natural Raspberry Flavouring Natural Colour (183. 160 120). Antioxidant (300)). Contains-Egg. Gluten. Milk Soybeans and Sulphites. May contain Peanuts. Sesame Seeds. Tree Nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Egg Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633022174. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.