Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Generic food Raw Meat
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 244 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 69 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 109% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 36% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 19 g | 24% |
| Saturated fat C | 8 g | 40% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 63 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 17 g | 34% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 5.4 mg | 34% |
| Pantothenic acid (B5) C | 0.68 mg | 14% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 2.6 µg | 109% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 234 mg | 5% |
| Zinc C | 4.4 mg | 40% |
| Copper C | 0.098 mg | 11% |
| Manganese C | 0.02 mg | 0.9% |
| Selenium I | 19.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat19 gin the top quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat8 gin the top quarter of lamb, veal, and game products (median 3.5 g)
- Sodium63 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.8 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Amino acids (18)
| Tryptophan C | 0.2 g |
|---|---|
| Threonine C | 0.73 g |
| Isoleucine C | 0.82 g |
| Leucine C | 1.3 g |
| Lysine C | 1.5 g |
| Methionine C | 0.44 g |
| Cystine C | 0.2 g |
| Phenylalanine C | 0.69 g |
| Tyrosine C | 0.57 g |
| Valine C | 0.92 g |
| Arginine C | 1 g |
| Histidine C | 0.54 g |
| Alanine C | 1 g |
| Aspartic acid C | 1.5 g |
| Glutamic acid C | 2.5 g |
| Glycine C | 0.83 g |
| Proline C | 0.71 g |
| Serine C | 0.63 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
|---|---|
| SFA 10:0 C | 0.05 g |
| SFA 12:0 C | 0.08 g |
| SFA 14:0 C | 0.72 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.08 g |
| MUFA 16:1 C | 0.56 g |
| MUFA 20:1 C | 0 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Other components (6)
| Water C | 63.4 g |
|---|---|
| Ash C | 0.91 g |
| Energy ? | 1,021 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 20 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 240 | 17.2 g | 0 g | 19 g |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw Raw | 245 | 17.4 g | 0 g | 18.9 g |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw | 248 | 17.2 g | 0 g | 19.4 g |
| Beef, New Zealand, imported, variety meats and by-products, tongue, raw Raw | 243 | 17.8 g | 0 g | 19.1 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 235 | 17.5 g | 0 g | 18.3 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 238 | 17.7 g | 0.35 g | 18.4 g |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Raw | 236 | 17.2 g | 0 g | 18 g |
| Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Raw | 239 | 17.7 g | 0 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172556. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.