Lamb Rogan Josh
Packaged product Meat Woolworths
Lamb Rogan Josh contains 124 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 434 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium224 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687362929
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb Rogan Josh (57%) (Lamb (38%), Water, Diced To mato (12%) (Tomato, Tomato Juice, Acidity Regulato r (Citric Acid), Firming Agent (509)), Tomato Past e (6%) (Acidity Regulator (Citric Acid)), Onion, Y oghurt (1.5%) (Milk), Herbs & Spices (including Ga ram Masala, Chilli Powder), Ginger, Sugar, Garlic, Thickener (1422), Salt, Red Cayenne Pepper (FoodAc id (Acetic Acid)), Canola Oil, Maize Starch, Pecti n, Coriander, Acidity Regulator (Sodium Carbonate) , Tapioca Starch, Natural Preservative (Nisin (Soy )), Cooked Basmati Rice (42%) (Water, Basmati Rice ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarGarlicSaltRapeseed (canola) oilRiceTomato
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|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0.6 g | 4.2 g |
| Organic chickpeas Epicure | 124 | 7.2 g | 15 g | 2.3 g |
| Bruegel ham Bruegel | 124 | 21 g | 1 g | 4 g |
| Lean Beef Stew Meat Trader Joes All Natural | 124 | 20.4 g | 1.8 g | 3.5 g |
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| Large Beef & Mushroom Stroganoff With Fettuccine Macros | 124 | 10.4 g | 9.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rogan Josh?
100 g of Lamb Rogan Josh has 124 kcal. Serving, 1 portion, 350 g (350 g): about 434 kcal.
How much protein is in Lamb Rogan Josh?
Lamb Rogan Josh contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 350 g (350 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Rogan Josh?
Lamb Rogan Josh has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rogan Josh?
Lamb Rogan Josh contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lamb Rogan Josh?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362929. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.