Calories in Lamb, New Zealand, imported, subcutaneous fat, raw
Generic food Raw Meat
Lamb, New Zealand, imported, subcutaneous fat, raw contains 703 kcal per 100 g.
Roughly 97% of its calories come from fat, with 2% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 17% of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 703 kcal | |
| Total fat M | 76.2 g | 98% |
| Saturated fat C | 32.4 g | 162% |
| Trans fat C | 4 g | |
| Cholesterol M | 78 mg | 26% |
| Sodium M | 28 mg | 1% |
| Total carbohydrates C | 0.55 g | 0.2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 3.9 g | 8% |
| Vitamin A ? | 44 µg | 5% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 1.2 mg | 8% |
| Thiamin (B1) M | 0.088 mg | 7% |
| Riboflavin (B2) M | 0.038 mg | 3% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.16 mg | 3% |
| Vitamin B6 M | 0.032 mg | 2% |
| Vitamin B12 M | 0.41 µg | 17% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.47 mg | 3% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 45 mg | 4% |
| Potassium M | 93 mg | 2% |
| Zinc M | 0.46 mg | 4% |
| Copper M | 0.019 mg | 2% |
| Manganese M | 0.002 mg | 0.1% |
| Selenium M | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 0.3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat76.2 gin the top quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat32.4 gin the top quarter of lamb, veal, and game products (median 3.5 g)
- Sodium28 mgin the lowest quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 21.7 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Amino acids (17)
| Tryptophan M | 0.043 g |
|---|---|
| Threonine M | 0.19 g |
| Isoleucine M | 0.17 g |
| Leucine M | 0.3 g |
| Lysine M | 0.34 g |
| Methionine M | 0.13 g |
| Cystine M | 0.051 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.13 g |
| Valine M | 0.2 g |
| Arginine M | 0.26 g |
| Histidine M | 0.082 g |
| Alanine M | 0.19 g |
| Glutamic acid M | 0.54 g |
| Glycine M | 0.17 g |
| Proline M | 0.12 g |
| Serine M | 0.13 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.64 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.087 g |
| SFA 12:0 M | 0.081 g |
| SFA 14:0 M | 1.5 g |
| SFA 16:0 M | 12 g |
| SFA 18:0 M | 16.9 g |
| SFA 20:0 M | 0.067 g |
| MUFA 18:1 ? | 21 g |
| PUFA 18:3 ? | 0.64 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0.18 g |
| MUFA 14:1 M | 0.026 g |
| MUFA 16:1 ? | 0.62 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.029 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.055 g |
| SFA 17:0 M | 1.5 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.084 g |
| TFA 18:1 t M | 3.9 g |
| TFA 18:2 t,t M | 0.038 g |
| PUFA 18:2 CLAs M | 1.1 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.54 g |
| MUFA 18:1 c M | 17.1 g |
| PUFA 18:2 n-6 c,c M | 0.51 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 4 g |
| Fatty acids, total trans-polyenoic C | 0.038 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 44 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 4 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 19.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.25 g |
| Theobromine Z | 0 mg |
| Energy C | 2,942 kJ |
| Vitamin A, IU ? | 146 IU |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, salt pork, raw Raw | 748 | 5.1 g | 0 g | 80.5 g |
| Beef, New Zealand, imported, subcutaneous fat, raw Raw | 685 | 8.5 g | 0 g | 72.4 g |
| Beef, retail cuts, separable fat, raw Raw | 674 | 8.2 g | 0 g | 70.9 g |
| Pork, fresh, variety meats and by-products, jowl, raw Raw | 655 | 6.4 g | 0 g | 69.6 g |
| Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Raw | 639 | 5.5 g | 0.97 g | 68.1 g |
| Veal, composite of trimmed retail cuts, separable fat, raw Raw | 638 | 6 g | 0 g | 67.8 g |
| Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Raw | 627 | 5.2 g | 0 g | 67.3 g |
| Beef, New Zealand, imported, subcutaneous fat, cooked Cooked | 731 | 6.5 g | 0 g | 78.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174435. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.