Lamb Leg Boneless
Lamb Leg Boneless contains 231 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 231 kcal.
Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gbelow the median for meat (median 17.6 g)
- Fat15.4 gabove the median for meat (median 8.6 g)
- Sodium304 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4.1 g | 17 g |
| Hamburška Slanina Kplus | 231 | 12 g | 3.1 g | 19 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15.4 g | 5.5 g | 15.4 g |
| Lamb Kofta Spinneys | 231 | 18.8 g | 2 g | 16.5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7.7 g | 7.7 g | 19 g |
| Minted Lamb Chops Free Country | 231 | 18.1 g | 0.21 g | 17.7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
| Fresh Irish Rack Of Pork Dunnes Stores | 231 | 19 g | 0.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Leg Boneless?
100 g of Lamb Leg Boneless has 231 kcal. Serving, 1 portion, 100 g (100 g): about 231 kcal.
Is Lamb Leg Boneless high in protein?
Lamb Leg Boneless contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Leg Boneless?
Lamb Leg Boneless has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Leg Boneless?
Lamb Leg Boneless contains 15.4 g of fat per 100 g.
How much sodium is in Lamb Leg Boneless?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2109149027218. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.