Lamb Keema
Packaged product Meat Prep Kitchen
Lamb Keema contains 134 kcal per 100 g. A serving, 1 portion, 511 g (511 g) provides about 685 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium100 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0698147491173
- Label serving
- 1 portion (511 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pork Mince 8% Marks & Spencer | 134 | 20.6 g | 1 g | 5.7 g |
| Caramelised Leek Pork Sausage Coles Finest | 134 | 10.1 g | 2.3 g | 9.3 g |
| Beef stew and mashed potatoes Coop Betty Bossi | 134 | 7 g | 8 g | 8 g |
| meatloaf & mashed potatoes Great Value | 134 | 5.3 g | 12 g | 7.4 g |
| Larry's, combination mashed potatoes, bacon, onion & tomato, bacon, onion & tomato Larry's | 134 | 2.1 g | 19 g | 5.6 g |
| Pork Loin Filet Farmland | 134 | 16.1 g | 4.5 g | 4.5 g |
| Pork Shoulder For Carnitas Tyson | 134 | 17 g | 3.6 g | 5.4 g |
| Petite Tender Beef Filets Morton's Amaha | 134 | 19.6 g | 2.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Keema?
100 g of Lamb Keema has 134 kcal. Serving, 1 portion, 511 g (511 g): about 685 kcal.
How much protein is in Lamb Keema?
Lamb Keema contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 51 g in serving, 1 portion, 511 g (511 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lamb Keema?
Lamb Keema has 14.9 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Keema?
Lamb Keema contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lamb Keema?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698147491173. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.