Lamb Keema Masala
Packaged product Meat Waitrose
Lamb Keema Masala contains 113 kcal per 100 g. A serving, 1 pack, 500 g (500 g) provides about 563 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 85.6 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Saturated fat0.76 gin the lowest quarter of meat (median 3.1 g)
- Sodium85.6 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff President's Choice | 113 | 5 g | 14.2 g | 4 g |
| Tesco British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| Protein Double Smoked Leg Ham Primo | 113 | 20 g | 1 g | 3.3 g |
| Smoked Ham Mattesons | 113 | 16.7 g | 1.2 g | 4.5 g |
| British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Keema Masala?
100 g of Lamb Keema Masala has 113 kcal. Serving, 1 pack, 500 g (500 g): about 563 kcal.
Is Lamb Keema Masala high in protein?
Lamb Keema Masala contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 54 g in serving, 1 pack, 500 g (500 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Lamb Keema Masala?
Lamb Keema Masala has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Keema Masala?
Lamb Keema Masala contains 4.6 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Lamb Keema Masala?
100 g contains 85.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169568101. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.