Protein Double Smoked Leg Ham
Protein Double Smoked Leg Ham contains 113 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 107 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat3.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium960 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Mattesons | 113 | 16.7 g | 1.2 g | 4.5 g |
| British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| Tesco British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
| Beef Stroganoff President's Choice | 113 | 5 g | 14.2 g | 4 g |
| Lamb Keema Masala Waitrose | 113 | 10.8 g | 8 g | 4.6 g |
| Cooked Ham Slices Denny | 113 | 16.9 g | 3.1 g | 3.1 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594042200. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.