Laird Super Greens
Packaged product Vegetables Laird
Laird Super Greens contains 286 kcal per 100 g. A serving, 1 packet, 14 g (14 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 707% of the Daily Value for Vitamin C, 605% of the Daily Value for Vitamin D and 328% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 636 mg | 707% |
| Vitamin D L | 121 µg | 605% |
| Vitamin K L | 250 µg | 208% |
| Vitamin B12 L | 7.9 µg | 328% |
| Calcium L | 2,560 mg | 197% |
| Iron L | 14.3 mg | 79% |
| Magnesium L | 321 mg | 76% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 1,190 mg | 25% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.1 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber35.7 gin the top quarter of vegetables (median 2 g)
- Sugars21.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium214 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laird
- Barcode
- 0810005132909
- Label serving
- 1 packet (14 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810005132909. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.