Lady stella cookies

Packaged product Sweets and Desserts Stella D'Oro

Lady stella cookies contains 462 kcal per 100 g. A serving, 3 cookies, 26 g (26 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lady stella cookies by Stella D'Oro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
3.9 gprotein
69.2 gcarbohydrates
15.4 gfat
120kcal in serving, 3 cookies, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 15.4 g 20%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 250 mg 11%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 0 g 0%
Total sugars L 26.9 g
Added sugars L 26.9 g 54%
Protein L 3.9 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4.2 mg24%
Potassium L 77 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%462kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fat15.4 gbelow the median for sweets and desserts (median 19 g)
  • Sodium250 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.8 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 462 kcal462 kcal
Protein 7.7 g3.9 g
Carbohydrates 69.2 g69.2 g
Fat 15.4 g15.4 g
Fiber 3.9 g0 g
Sugars 30.8 g26.9 g
Sodium 254 mg250 mg

Product details

Brand
Stella D'Oro
Barcode
0073510800163
Label serving
3 COOKIES (26 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), cocoa powder, sugar sprinkles (sugar, cornstarch, confectioner's glaze, red 40, red 3, yellow 5, yellow 6, blue 1, carnauba wax), caramel color, invert sugar, leavening (baking soda, sodium aluminium phosphate, ammonium bicarbonate), soy flour, whole eggs, egg yolks, salt, natural and artificial flavors, dextrose, artificial colors (yellow 5, yellow 6, red 3), titanium dioxide (color), calcium propionate (preservative), modified soy protein, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourRapeseed (canola) oil

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Jumbo dutch caramel waffle cookies Sam's Choice 462 2.6 g 64.1 g 20.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2771315. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0073510800163. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lady stella cookies?

100 g of Lady stella cookies has 462 kcal. Serving, 3 cookies, 26 g (26 g): about 120 kcal.

How much protein is in Lady stella cookies?

Lady stella cookies contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Lady stella cookies?

Lady stella cookies has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 26.9 g of sugars.

How much fat is in Lady stella cookies?

Lady stella cookies contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Lady stella cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lady stella cookies?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.