Lady Fingers
Packaged product Sweets and Desserts Goya
Lady Fingers contains 394 kcal per 100 g. A serving, 4 bizcochos, 33 g (33 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.4 g | |
| Added sugars L | 42.4 g | 85% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars45.4 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium197 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 394 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 78.8 g | 75.8 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 227 mg | 197 mg |
Product details
Ingredients
WHEAT FLOUR, SUGAR, LIQUID EGG, SODIUM BICARBONATE AS LEAVENING AGENT, SODIUM A PYROPHOSPHATE AS LEAVENING AGENT, LUCOSE SYRUP, AMMONIUM BICARBONATE AS LEAVENING AGENT, ARTIFICIAL FLAVORS, SALT. CONTAINS WHEAT AND EGG. MAY CONTAIN MIL AND SOY. INGREDIENTES: HARINA DE TRIGO, AZÚCAR, HUEVO LÍQUIDO, BICARBONATO SÓDICO COMO AGENTE LE DANTE, PIROFOSFATO ÁCIDO DE SUDIO COMO AGENTE LEUDANTE, JARABE DE GLUCOSA, BICARBONATO AMÓNICO COMO AGENTE LEUDANTE, AROMAS ARTIFICIALES, SAL CONTIENE TRIGO Y HUEVO. PUEDE CONTENER LECHE Y SOYA. 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady Fingers?
100 g of Lady Fingers has 394 kcal. Serving, 4 bizcochos, 33 g (33 g): about 130 kcal.
How much protein is in Lady Fingers?
Lady Fingers contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 4 bizcochos, 33 g (33 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Lady Fingers?
Lady Fingers has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 45.4 g of sugars.
How much fat is in Lady Fingers?
Lady Fingers contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lady Fingers?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946172. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331049627. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.