Lactose free eggnog

Packaged product Dairy and Eggs Lactaid

Lactose free eggnog contains 142 kcal per 100 g. A serving, 120 ml (120 g) provides about 170 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (142 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lactose free eggnog by Lactaid, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
142kcal per 100 g
3.3 gprotein
16.7 gcarbohydrates
7.5 gfat
170kcal in serving, 120 ml (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 7.5 g 10%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 79.2 mg 3%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 15.8 g
Added sugars L 12.5 g 25%
Protein L 3.3 g 7%
Vitamin D L 0.083 µg0.4%
Calcium L 108 mg8%
Iron L 0.17 mg0.9%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 45%Fat: 46%142kcal / 100 g
  • Protein 9%
  • Carbohydrates 45%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Iron0.9%Vitamin D0.4%

Nutritional insights

  • Sugars15.8 gabove the median for dairy and eggs (median 15.4 g)
  • Sodium79.2 mgabove the median for dairy and eggs (median 73 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 142 kcal142 kcal
Protein 3.3 g3.3 g
Carbohydrates 16.7 g16.7 g
Fat 7.5 g7.5 g
Fiber 0 g0 g
Sugars 15.8 g15.8 g
Sodium 79.2 mg79.2 mg

Product details

Brand
Lactaid
Barcode
0041383090349
Quantity
946 ml
Label serving
120 ml
Category
Eggnog without alcohol
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCreamEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Eggnog TG Lee 142 3.3 g 15 g 6.7 g
Eggnog Clover Sonoma 142 3.3 g 16.7 g 5.8 g
Egg Nog Marburger Farm Dairy 132 3.1 g 17.2 g 6.6 g
Premium Golden Egg Nog Kemps 153 4.2 g 17.8 g 7.6 g
Egg Nog Turkey Hill 158 4.2 g 19.2 g 7.5 g
Classic EggNog Darigold 158 3.3 g 20 g 7.5 g
Egg nog Prairie Farms 158 4.2 g 18.3 g 7.5 g
Classic Eggnog Kalona Super Natural 175 3.3 g 12.5 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756705. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0041383090349. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lactose free eggnog?

100 g of Lactose free eggnog has 142 kcal. Serving, 120 ml (120 g): about 170 kcal.

How much protein is in Lactose free eggnog?

Lactose free eggnog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 ml (120 g). About 9% of its calories come from protein.

How many carbs are in Lactose free eggnog?

Lactose free eggnog has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 15.8 g of sugars.

How much fat is in Lactose free eggnog?

Lactose free eggnog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Lactose free eggnog?

100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.