La Flor Natural Chia Seed
Packaged product Beverages La Flor
La Flor Natural Chia Seed contains 462 kcal per 100 g.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of beverages (median 20 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat34.6 gin the top quarter of beverages (median 31 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de Chia Prozis | 462 | 22 g | 2.3 g | 33 g |
| Chia seeds Simple life by Trope | 462 | 22 g | 4.4 g | 33 g |
| Simple Life Chiafrø Simple Life | 462 | 22 g | 4.4 g | 33 g |
| Bio Organic Chia Golden Sun | 461 | 21.2 g | 6.6 g | 32.3 g |
| Semillas de chía El Granero Integral | 461 | 20 g | 33.2 g | 35 g |
| Semillas de Chía Ecocesta | 461 | 20 g | 1.2 g | 35 g |
| semillas de CHÍA NATURCESTA | 461 | 20 g | 1.2 g | 35 g |
| Chiazaad Your Organic Nature | 461 | 21 g | 33 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077636213401. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.