La costena mole
Packaged product Soups and Sauces La Costena
La costena mole contains 476 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 175% of the Daily Value for Vitamin A and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23.8 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 6 g | 12% |
| Vitamin A L | 1,579 µg | 175% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars23.8 gin the top quarter of soups and sauces (median 4 g)
- Fat17.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,130 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 48 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 6 g | 6 g |
| Sugars | 53.6 g | 23.8 g |
| Sodium | 1,131 mg | 1,130 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397020082
- Quantity
- 9 oz
- Label serving
- 1 Tbsp (19 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Hummus Ceci Snatt's | 476 | 11 g | 57 g | 21 g |
| Sauce Vinaigrette Huile d'Olive Vinaigre Balsamique Jean d'Audignac | 476 | 2 g | 5.6 g | 51 g |
| Pesto genovese Ciro | 476 | 5.2 g | 4.6 g | 48 g |
| Golden Curry Mix In Block - Hot S&B | 476 | 7.3 g | 45 g | 28 g |
| Aioli Pirkka | 476 | 1 g | 3.1 g | 51 g |
| Sauce Vinaigrette à La Moutarde De Dijon Delouis | 476 | 0.8 g | 0 g | 51 g |
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| Green pesto Anna & clara | 476 | 24 g | 4.6 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La costena mole?
100 g of La costena mole has 476 kcal. Serving, 1 tbsp, 19 g (19 g): about 90 kcal.
How much protein is in La costena mole?
La costena mole contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 1 tbsp, 19 g (19 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in La costena mole?
La costena mole has 71.4 g of total carbohydrates per 100 g, including 6 g of fiber and 23.8 g of sugars.
How much fat is in La costena mole?
La costena mole contains 17.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does La costena mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (175% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La costena mole?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420532. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397020082. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.