La cena, red kidney beans
Packaged product Beans and Legumes La Cena
La cena, red kidney beans contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 49% of the Daily Value for iron, 32% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 8.9 mg | 49% |
| Potassium L | 1,490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 24.4 g | 24.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22.2 g | 62.2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24.4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans Pereg | 330 | 24 g | 60 g | 0 g |
| Kidneybonen Ekoplaza | 337 | 22.5 g | 46.1 g | 1.1 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| Alubia Roja Veritas | 337 | 23 g | 61 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674813. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072728025290. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.