Kvarg
Packaged product Dairy and Eggs Lindahls
Kvarg contains 57 kcal per 100 g. A serving, 0.5 tub, 250 g (250 g) provides about 143 kcal.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 53% of the Daily Value for Vitamin B12, 29% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.4 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.08 g | 0.4% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.022 g | 0.1% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.002 mg | 0.2% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 2 µg | 4% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.022 gbelow the median for dairy and eggs (median 0.1 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 9.6 g)
- Fat0.16 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindahls
- Barcode
- 3023290059227
- Label serving
- 0.5 tub (250 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (from skimmed _MILK_) 93%, water, modified maize starch, natural flavouring, black carrot juice concentrate, sweeteners (ascesulfame K, aspartame), acidity regulator: citric acid, natural raspberry flavouring, Contains a source of phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Plain Liberté | 57 | 5.7 g | 3.4 g | 2.6 g |
| Yop Vanilla Yoghurt Yoplait | 58 | 3.2 g | 6.1 g | 2.3 g |
| Natural Yogurt Creamfields | 57 | 4.9 g | 5.9 g | 1.6 g |
| Fat Free Natural Yogurt Yeo Valley | 57 | 5.9 g | 6.6 g | 0.5 g |
| YoPRO Passionfruit Danone | 58 | 9.6 g | 4.1 g | 0.3 g |
| Jogurt Naturalny Gesty Bakoma | 58 | 3.3 g | 4.9 g | 2.8 g |
| jogurt Naturalny Gęsty Bakoma | 58 | 3.3 g | 4.9 g | 2.8 g |
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 57 kcal. Serving, 0.5 tub, 250 g (250 g): about 143 kcal.
Is Kvarg high in protein?
Kvarg contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 0.5 tub, 250 g (250 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Kvarg?
Kvarg has 4.1 g of total carbohydrates per 100 g, including 0.022 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 0.16 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Kvarg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), Riboflavin (B2) (29% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvarg?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290059227. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.