Kudu Liver
Kudu Liver contains 417 kcal per 100 g. A serving, 9.6 g (9.6 g) provides about 40 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 8,203% of the Daily Value for Vitamin B12, 3,588% of the Daily Value for copper and 705% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 5.2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 62.5 g | 125% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin K L | 10.4 µg | 9% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 9.2 mg | 705% |
| Pantothenic acid (B5) L | 26 mg | 521% |
| Vitamin B6 L | 3.5 mg | 208% |
| Folate (B9) L | 969 µg | 242% |
| Vitamin B12 L | 197 µg | 8,203% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 59.4 mg | 14% |
| Phosphorus L | 1,281 mg | 103% |
| Potassium L | 1,042 mg | 22% |
| Zinc L | 13.5 mg | 123% |
| Copper L | 32.3 mg | 3,588% |
| Manganese L | 1 mg | 45% |
| Selenium L | 132 µg | 241% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat10.4 gabove the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Lifr
- Barcode
- 6009900593203
- Label serving
- 9.6 g
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kudu Liver?
100 g of Kudu Liver has 417 kcal. Serving, 9.6 g (9.6 g): about 40 kcal.
Is Kudu Liver high in protein?
Kudu Liver contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 6 g in serving, 9.6 g (9.6 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Kudu Liver?
Kudu Liver has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kudu Liver?
Kudu Liver contains 10.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kudu Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (8,203% DV), copper (3,588% DV), Riboflavin (B2) (705% DV), Pantothenic acid (B5) (521% DV) and Folate (B9) (242% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009900593203. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.