Krunch Ice Cream Bars

Packaged product Sweets and Desserts Klondike

Krunch Ice Cream Bars contains 293 kcal per 100 g. A serving, 1 bar, 82 g (82 g) provides about 240 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 600 products.

100 g provides 14% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Krunch Ice Cream Bars by Klondike, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
2.4 gprotein
34.2 gcarbohydrates
17.1 gfat
240kcal in serving, 1 bar, 82 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 17.1 g 22%
Saturated fat L 14.6 g 73%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 73 mg 3%
Total carbohydrates L 34.2 g 12%
Dietary fiber L 1.2 g 4%
Total sugars L 22 g
Added sugars L 17.1 g 34%
Protein L 2.4 g 5%
Vitamin A L 1.1 µg0.1%
Vitamin C L 0.83 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 2.1 mg14%
Thiamin (B1) L 0.028 mg2%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 0.062 mg0.4%
Pantothenic acid (B5) L 0.23 mg5%
Vitamin B6 L 0.028 mg2%
Folate (B9) L 3.3 µg0.8%
Vitamin B12 L 0.31 µg13%
Calcium L 98 mg8%
Iron L 0 mg0%
Magnesium L 8.7 mg2%
Phosphorus L 64.5 mg5%
Potassium L 207 mg4%
Zinc L 0.28 mg3%
Copper L 0.016 mg2%
Manganese L 0.013 mg0.5%
Selenium L 3.2 µg6%
Iodine L 16.5 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%293kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E14%Vitamin B1213%Iodine11%Riboflavin (B2)9%Calcium8%Selenium6%Phosphorus5%Pantothenic acid (B5)5%Potassium4%Zinc3%

Nutritional insights

  • Protein2.4 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Fiber1.2 gabove the median for sweets and desserts (median 1.1 g)
  • Sugars22 gin the lowest quarter of sweets and desserts (median 29 g)
  • Fat17.1 gin the lowest quarter of sweets and desserts (median 20 g)
  • Saturated fat14.6 gin the top quarter of sweets and desserts (median 13 g)
  • Sodium73 mgabove the median for sweets and desserts (median 60 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
  • Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.015 g
Carotenoids (1)
Beta-carotene L4.5 µg
Other components (2)
Water L58.4 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 305 kcal293 kcal
Protein 2.4 g2.4 g
Carbohydrates 34.1 g34.2 g
Fat 17.1 g17.1 g
Fiber 0.61 g1.2 g
Sugars 23.2 g22 g
Sodium 79.3 mg73 mg

Product details

Brand
Klondike
Barcode
0075856001204
Label serving
1 bar (82 g)
Category
Ice cream bars coated with chocolate
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, coconut oil, sugar, corn syrup solids, corn syrup, fructose, whey, chocolate liquor (processed with alkali), less than 2% of: rice flour, milk, soybean oil, cocoa (processed with alkali), mono and diglycerides, locust bean gum, natural and artificial flavor, soy lecithin, guar gum, barley malt extract, salt, rice starch, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCoconut oilSugarSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2677000. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0075856001204. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Krunch Ice Cream Bars?

100 g of Krunch Ice Cream Bars has 293 kcal. Serving, 1 bar, 82 g (82 g): about 240 kcal.

How much protein is in Krunch Ice Cream Bars?

Krunch Ice Cream Bars contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 bar, 82 g (82 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Krunch Ice Cream Bars?

Krunch Ice Cream Bars has 34.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 22 g of sugars.

How much fat is in Krunch Ice Cream Bars?

Krunch Ice Cream Bars contains 17.1 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Krunch Ice Cream Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (14% DV), Vitamin B12 (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krunch Ice Cream Bars?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.