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Kroger, Saltines Unsalted Crack-Arrrs

Packaged product Bread and Baked Goods KROGER

Kroger, Saltines Unsalted Crack-Arrrs contains 429 kcal per 100 g. A serving, 5 crackers, 14 g (14 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
7.1 gprotein
71.4 gcarbohydrates
10.7 gfat
60kcal in serving, 5 crackers, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 70%Fat: 23%429kcal / 100 g
  • Protein 7%
  • Carbohydrates 70%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
  • Fat10.7 gbelow the median for bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium286 mgin the lowest quarter of bread and baked goods (median 625 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L7.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 7.1 g7.1 g
Carbohydrates 71.4 g71.4 g
Fat 10.7 g10.7 g
Fiber 7.1 g7.1 g
Sugars 0 g0 g
Sodium 286 mg286 mg

Product details

Brand
KROGER
Barcode
0011110090942
Label serving
5 CRACKERS
Category
Crackers & Biscotti

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), YEAST, SUGAR, BAKING SODA, SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltWheat flour

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Saltine Snack Crackers, Original SPARTAN 429 7.1 g 71.4 g 10.7 g
Peppercorn & Poppy Organic Water Crackers, Peppercorn & Poppy SIMPLY ROUNDY'S 429 7.1 g 78.6 g 10.7 g
Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel MOM'S BEST 429 5.4 g 78.6 g 10.7 g
Hearty Wheat Crackers Craquelins VENUS 429 7.1 g 78.6 g 7.1 g
Venus, 8 Grain Rosemary & Sea Salt Crackers VENUS 429 7.1 g 78.6 g 10.7 g
Saltines BIG Y 429 7.1 g 71.4 g 10.7 g
Weavables, Baked Whole Wheat Crackers, Whole Wheat BIG Y 429 10.7 g 82.1 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110090942. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2037389. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "KROGER, SALTINES UNSALTED CRACK-ARRRS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Saltines Unsalted Crack-Arrrs?

100 g of Kroger, Saltines Unsalted Crack-Arrrs has 429 kcal. Serving, 5 crackers, 14 g (14 g): about 60 kcal.

How much protein is in Kroger, Saltines Unsalted Crack-Arrrs?

Kroger, Saltines Unsalted Crack-Arrrs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 14 g (14 g). About 7% of its calories come from protein.

How many carbs are in Kroger, Saltines Unsalted Crack-Arrrs?

Kroger, Saltines Unsalted Crack-Arrrs has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Kroger, Saltines Unsalted Crack-Arrrs?

Kroger, Saltines Unsalted Crack-Arrrs contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, Saltines Unsalted Crack-Arrrs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Saltines Unsalted Crack-Arrrs?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.