How many calories are in Kroger, Pretzels Haus Stick?

100 g of Kroger, Pretzels Haus Stick has 400 kcal. Serving, 42 pretzels, 30 g (30 g): about 120 kcal.

Is Kroger, Pretzels Haus Stick high in protein?

Kroger, Pretzels Haus Stick contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 42 pretzels, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Kroger, Pretzels Haus Stick?

Kroger, Pretzels Haus Stick has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Kroger, Pretzels Haus Stick?

Kroger, Pretzels Haus Stick contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, Pretzels Haus Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Pretzels Haus Stick?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kroger, Pretzels Haus Stick

Packaged product Snacks KROGER

Kroger, Pretzels Haus Stick contains 400 kcal per 100 g. A serving, 42 pretzels, 30 g (30 g) provides about 120 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

10 gprotein

80 gcarbohydrates

3.3 gfat

120kcal in serving, 42 pretzels, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,070 mg	47%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%
Potassium L	117 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of snacks (median 7.1 g)
Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
Sugars3.3 gbelow the median for snacks (median 3.6 g)
Fat3.3 gin the lowest quarter of snacks (median 28.6 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,070 mgin the top quarter of snacks (median 643 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	10 g	10 g
Carbohydrates	80 g	80 g
Fat	3.3 g	3.3 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	1,067 mg	1,070 mg

Product details

Brand: KROGER
Barcode: 0011110094971
Label serving: 42 PRETZELS
Category: Chips, pretzels and snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Wasabi Peas STOCK & BARREL BULK FOODS	400	13.3 g	63.3 g	8.3 g
Kroger, Honey Wheat Braided Pretzels KROGER	400	6.7 g	83.3 g	3.3 g
Sea Salt Corn & Rice Snacks, Sea Salt GOOD THINS	400	6.7 g	83.3 g	5 g
Wasabi Green Peas MARRA BROS	400	0.02 g	70 g	5 g
Utz, Pretzel Rods UTZ Quality Foods	400	10 g	80 g	3.3 g
Honey Wheat Pretzel Twists, Honey Wheat LIDL	400	6.7 g	83.3 g	3.3 g
Roundy's, Mini Twists Pretzels ROUNDY'S	400	10 g	80 g	3.3 g
Spicy Guys, Pretzels, Original Spice, Original Spice SPICY GUYS	400	6.7 g	60 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110094971. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2023. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2288244. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "KROGER, PRETZELS HAUS STICK". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.