Lite Nonfat Yogurt, Blueberry
Packaged product Dairy and Eggs KROGER
Lite Nonfat Yogurt, Blueberry contains 47 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars5.9 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 71 mg | 71 mg |
Ingredients
CULTURED NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AD ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Light Fat Free Yogurt, Vanilla SE GROCERS | 47 | 2.9 g | 7.7 g | 0 g |
| Lemon Lite Nonfat Yogurt, Lemon HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Vanilla Lite Nonfat Yogurt, Vanilla HARRIS TEETER | 47 | 3.5 g | 8.8 g | 0 g |
| Vanilla Fat Free Yogurt, Vanilla AXELROD | 47 | 2.9 g | 8.8 g | 0 g |
| Blueberry Flavored Original Nonfat Yogurt, Blueberry LIGHT & FIT | 47 | 3.3 g | 8.7 g | 0 g |
| Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE | 47 | 4.1 g | 8.2 g | 0 g |
| Strawberry Nonfat Yogurt, Strawberry CROWLEY | 47 | 2.9 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110453082. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2186277. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "LITE NONFAT YOGURT, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.