How many calories are in Kroger Garlic 3-Cheese Texas Toast?

100 g of Kroger Garlic 3-Cheese Texas Toast has 326 kcal. Serving, 46 g (46 g): about 150 kcal.

How much protein is in Kroger Garlic 3-Cheese Texas Toast?

Kroger Garlic 3-Cheese Texas Toast contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46 g (46 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Kroger Garlic 3-Cheese Texas Toast?

Kroger Garlic 3-Cheese Texas Toast has 30.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kroger Garlic 3-Cheese Texas Toast?

Kroger Garlic 3-Cheese Texas Toast contains 19.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Kroger Garlic 3-Cheese Texas Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger Garlic 3-Cheese Texas Toast?

100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kroger Garlic 3-Cheese Texas Toast

Packaged product Dairy and Eggs Kroger

Kroger Garlic 3-Cheese Texas Toast contains 326 kcal per 100 g. A serving, 46 g (46 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

8.7 gprotein

30.4 gcarbohydrates

19.6 gfat

150kcal in serving, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	19.6 g	25%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	10.9 mg	4%
Sodium L	565 mg	25%
Total carbohydrates L	30.4 g	11%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin D L	0 µg	0%
Calcium L	174 mg	13%
Iron L	2 mg	11%
Potassium L	109 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for dairy and eggs (median 8 g)
Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
Fat19.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium565 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110159052
Quantity: 13 oz
Label serving: 46 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CRUSHED GARLIC, MONOGLYCERIDES, DRIED PARSLEY, ONION POWDER, BETA-CAROTENE (COLOR). CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), DRIED PARSLEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Palm oil Garlic Onion Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110159052. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.