How many calories are in Kretschmer Wheat Germ Honey Crunch?

100 g of Kretschmer Wheat Germ Honey Crunch has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Kretschmer Wheat Germ Honey Crunch high in protein?

Kretschmer Wheat Germ Honey Crunch contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 15 g (15 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Kretschmer Wheat Germ Honey Crunch?

Kretschmer Wheat Germ Honey Crunch has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Kretschmer Wheat Germ Honey Crunch?

Kretschmer Wheat Germ Honey Crunch contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kretschmer Wheat Germ Honey Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), zinc (91% DV), Thiamin (B1) (83% DV), phosphorus (53% DV) and magnesium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kretschmer Wheat Germ Honey Crunch?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kretschmer Wheat Germ Honey Crunch

Packaged product Grains and Pasta Kretschmer

Kretschmer Wheat Germ Honey Crunch contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 111% of the Daily Value for Vitamin A, 91% of the Daily Value for zinc and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

26.7 gprotein

60 gcarbohydrates

6.7 gfat

60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Protein L	26.7 g	53%
Vitamin A L	1,000 µg	111%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Folate (B9) L	15 µg	4%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%
Magnesium L	213 mg	51%
Phosphorus L	667 mg	53%
Potassium L	867 mg	18%
Zinc L	10 mg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 59%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of grains and pasta (median 9.3 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat6.7 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	26.7 g	26.7 g
Carbohydrates	60 g	60 g
Fat	6.7 g	6.7 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	0 mg	n/a

Product details

Brand: Kretschmer
Barcode: 0818158012352
Quantity: 11oz (311g)
Label serving: 2 Tbsp (15 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat germ, sugar syrup, corn syrup, molasses, honey, vitamin e acetate (d-l-alpha-tocopherol acetate), vitamin a palmitate, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2012664. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0818158012352. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.