Krave
Packaged product Other Foods Kellogg's
Krave contains 415 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 49% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 36.6 g | |
| Added sugars L | 34.1 g | 68% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 3.2 µg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 2.4 mg | 49% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 98 µg | 25% |
| Calcium L | 24 mg | 2% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 268 mg | 6% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber4.9 gin the top quarter of other foods (median 1.8 g)
- Sugars36.6 gin the top quarter of other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium341 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Other components (1)
| Folic acid L | 49 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 11 g | 11 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000248481
- Label serving
- 1 portion (41 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, whey, Cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, BHT for freshness, Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6.2 g | 50 g | 21 g |
| Smorz Kellogg's | 415 | 4.9 g | 82.9 g | 7.3 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4.6 g | 60 g | 17 g |
| Gressin L'Apéritif Provençal | 415 | 11 g | 70 g | 9.5 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| brioche con glassa e zucchero coop | 415 | 6.7 g | 56 g | 18 g |
| Gaufres fourrées Pâtisserie des Flandres | 415 | 5.3 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave?
100 g of Krave has 415 kcal. Serving, 1 portion, 41 g (41 g): about 170 kcal.
How much protein is in Krave?
Krave contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 41 g (41 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Krave?
Krave has 78 g of total carbohydrates per 100 g, including 4.9 g of fiber and 36.6 g of sugars.
How much fat is in Krave?
Krave contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Krave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), Pantothenic acid (B5) (49% DV), Niacin (B3) (46% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175565. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000248481. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.