Krakus, Gingerbread
Packaged product Sweets and Desserts Square Enterprises Corp.
Krakus, Gingerbread contains 370 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 85 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 2.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat6.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium152 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- Square Enterprises Corp.
- Barcode
- 0820213130529
- Label serving
- 1 COOKIE (23 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, glucose-fructose syrup, hydrogenated palm fat, cocoa powder, raising agents: potassium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate; natural color, ammonia caramel; spices (cinnamon, ginger, coriander, clove); rapeseed oil, salt, artificial flavors; rum, vanillin; emulsifier; soya lecithin; glazing agent: gum arabic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| житниее печенье со сливой Franzeluta | 370 | 6.7 g | 76.7 g | 6.7 g |
| Chocolate chip cookies sugar free Nutra bien | 370 | 20.5 g | 50 g | 16 g |
| Biscuit genoise Aveve | 370 | 3.1 g | 81.7 g | 3.2 g |
| Sweet & Rich, Ultra Decadent Cookies, Pumpkin Chocolate Chip Ibakefoods | 370 | 3.7 g | 59.3 g | 14.8 g |
| Biscotin de riz Kingodo | 370 | 8.5 g | 73 g | 4.5 g |
| Basler Läckerli - Original Lackerli Huus | 370 | 6 g | 73 g | 6 g |
| Nina Lemon & Ginger Nina | 370 | 9.3 g | 56.7 g | 11.7 g |
| Löffelbiskuit Ja! | 370 | 8.7 g | 74 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krakus, Gingerbread?
100 g of Krakus, Gingerbread has 370 kcal. Serving, 1 cookie, 23 g (23 g): about 85 kcal.
How much protein is in Krakus, Gingerbread?
Krakus, Gingerbread contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Krakus, Gingerbread?
Krakus, Gingerbread has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 39.1 g of sugars.
How much fat is in Krakus, Gingerbread?
Krakus, Gingerbread contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Krakus, Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krakus, Gingerbread?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051562. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0820213130529. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.