Calories in Kraft, Stove Top Stuffing Mix Chicken Flavor
Generic food Bread and Baked Goods
Kraft, Stove Top Stuffing Mix Chicken Flavor contains 381 kcal per 100 g. A 1 NLEA serving, makes 1/2 cup prepared (28 g) provides about 107 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 381 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat I | 0.8 g | 4% |
| Cholesterol I | 4 mg | 1% |
| Sodium I | 1,532 mg | 67% |
| Total carbohydrates I | 73.1 g | 27% |
| Dietary fiber I | 2.5 g | 9% |
| Total sugars I | 10.1 g | |
| Protein I | 12.6 g | 25% |
| Vitamin C I | 3.3 mg | 4% |
| Thiamin (B1) I | 0.39 mg | 33% |
| Riboflavin (B2) I | 0.29 mg | 22% |
| Niacin (B3) I | 3.8 mg | 24% |
| Folate (B9) I | 80 µg | 20% |
| Calcium I | 63 mg | 5% |
| Iron I | 4.3 mg | 24% |
| Phosphorus I | 129 mg | 10% |
| Potassium I | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of baked products (median 6.7 g)
- Fiber2.5 gabove the median for baked products (median 2.4 g)
- Sugars10.1 gabove the median for baked products (median 9.5 g)
- Fat4.1 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.8 gin the lowest quarter of baked products (median 2.6 g)
- Sodium1,532 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Water I | 5.3 g |
|---|---|
| Ash I | 4.8 g |
| Energy I | 1,594 kJ |
| Vitamin A, IU I | 107 IU |
| Folate, food I | 80 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback toast | 426 | 10.1 g | 74.2 g | 9.7 g |
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
| Crackers, saltine, reduced sodium | 416 | 9.4 g | 73.5 g | 8.8 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 g | 74.3 g | 8.9 g |
| Bread, pita with fruit | 279 | 8.2 g | 59.5 g | 1.1 g |
| Popcorn cake | 384 | 9.7 g | 80.1 g | 3.1 g |
| Bread, stuffing, dry mix Dried or dry | 386 | 11 g | 76.2 g | 3.4 g |
| Tart, breakfast, low fat | 372 | 4 g | 76.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kraft?
100 g of kraft has 381 kcal. 1 NLEA serving, makes 1/2 cup prepared (28 g): about 107 kcal.
Is kraft high in protein?
Kraft contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in 1 NLEA serving, makes 1/2 cup prepared (28 g). About 13% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in kraft?
Kraft has 73.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10.1 g of sugars.
How much fat is in kraft?
Kraft contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does kraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Niacin (B3) (24% DV), iron (24% DV), Riboflavin (B2) (22% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kraft?
100 g contains 1,532 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175079. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.