kotsubu natto
Packaged product Beans and Legumes Japan centre
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kotsubu natto contains 172 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 92% of the Daily Value for copper and 82% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 0.06 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 14.8 mg | 82% |
| Magnesium L | 238 mg | 57% |
| Phosphorus L | 551 mg | 44% |
| Potassium L | 1,638 mg | 35% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0.064 µg | 0.1% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber12.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.8 gabove the median for beans and legumes (median 2.6 g)
- Fat8.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium400 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Japan centre
- Barcode
- 4973413347818
- Quantity
- 4x45.5g
- Label serving
- 45.4
- Category
- Natto
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fermented SOYBEANS (SOYBEANS (88%), Bacillus Subtilis var. Natto), Sauce Sachet: Water, Glucose-Fructose Syrup, Sugar, Soy Sauce (Water, SOYBEANS, WHEAT, Salt), Hydrolyzed Protein (Potato, Beet), Fermented Seasoning (Water, Rice Fermented Seasoning, Glucose, Corn Starch Syrup, Sugar, Alcohol, Salt), Salt, Flavour Enhancers (E621, E631, E627), Fermented Vinegar, MUSTARD Sachet: Water, MUSTARD, Salt, Acidity Regulator (E296), Alcohol, Colour (E100ii), Antioxidant (E300), Thickeners (E415, E412)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4973413347818. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.