Kosher Soup mix vegetable mushroom
Packaged product Soups and Sauces Manischewitz
Kosher Soup mix vegetable mushroom contains 441 kcal per 100 g. A serving, 1 package, 170 g (170 g) provides about 750 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 29% of the Daily Value for iron, 24% of the Daily Value for phosphorus and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 53 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 5.3 mg | 29% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 676 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber17.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.9 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium221 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 441 kcal |
| Protein | 5.9 g | 23.5 g |
| Carbohydrates | 15.9 g | 85.3 g |
| Fat | 0.29 g | 0 g |
| Fiber | 3.5 g | 17.6 g |
| Sugars | 1.8 g | 5.9 g |
| Sodium | n/a | 221 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700102001
- Quantity
- 6 oz
- Label serving
- 1 package (170 g)
- Category
- Soups and Sauces
Ingredients
Green peas, barley, yellow peas, lima beans, enriched egg noodles (enriched durum flour, egg yolk, niacin, ferrous sulfate, thiamine, riboflavin & folic acid), salt, mushrooms, onions, sugar, carrots, canola oil, cornstarch, celery, tomatoes, bell peppers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSugarRapeseed (canola) oilTomatoWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosher Soup mix vegetable mushroom?
100 g of Kosher Soup mix vegetable mushroom has 441 kcal. Serving, 1 package, 170 g (170 g): about 750 kcal.
Is Kosher Soup mix vegetable mushroom high in protein?
Kosher Soup mix vegetable mushroom contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 40 g in serving, 1 package, 170 g (170 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Kosher Soup mix vegetable mushroom?
Kosher Soup mix vegetable mushroom has 85.3 g of total carbohydrates per 100 g, including 17.6 g of fiber and 5.9 g of sugars.
How much fat is in Kosher Soup mix vegetable mushroom?
Kosher Soup mix vegetable mushroom contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kosher Soup mix vegetable mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), phosphorus (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kosher Soup mix vegetable mushroom?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680066. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072700102001. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.