Korean Style Pork And Vegetable Dumplings
Korean Style Pork And Vegetable Dumplings contains 214 kcal per 100 g. A serving, 70 g (70 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 95% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 6,014 mg | 261% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 17.1 mg | 95% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.5 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat8.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium6,014 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ofood
- Barcode
- 0810075553321
- Quantity
- 630 g
- Label serving
- 70 g
- Category
- Frozen salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Cabbage, Bean Sprouts, Vermicelli (Sweet Potato Powder, Water), Leek, Green Onion, Textured Soy Protein, Tofu (Water, Soybeans, Firming Agents [Calcium Sulfate, Magnesium Chloride, Glucono-Delta-Lactone]), Onion, Garlic, Enriched Bleached Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Soy Sauce (Water, Salt, Soybeans, Sugar), Sugar, Beef Powder (Salt, Monosodium Glutamate, Corn Starch, Hydrolyzed Soy and Wheat Gluten, Palm Oil, Beef Extract [Beef, Water, Salt, Roasted Onion Paste (Onion, Soybean Oil)]), Sesame Oil, Soybean Oil, Salt, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Corn Starch), Disodium Inosinate, Disodium Guanylate, Black Pepper, Ginger Powder, Water, Corn Starch. Contains Wheat, Soybean, Sesame, Shellfish (Oyster).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potk And Vegetable Steamed Dumplings O'food | 212 | 8.3 g | 21.2 g | 11.4 g |
| Indian bhajis, pakoras, samosas, 24 in box Lidl | 170 | 4.9 g | 22.5 g | 6 g |
| Veggie stir fry seasoned rice Minute | 120 | 2.4 g | 23.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810075553321. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.