How many calories are in Kommisbrot 100% whole grain bread?

100 g of Kommisbrot 100% whole grain bread has 250 kcal. Serving, 1 slice, per container, 28 g (28 g): about 70 kcal.

How much protein is in Kommisbrot 100% whole grain bread?

Kommisbrot 100% whole grain bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, per container, 28 g (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Kommisbrot 100% whole grain bread?

Kommisbrot 100% whole grain bread has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Kommisbrot 100% whole grain bread?

Kommisbrot 100% whole grain bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kommisbrot 100% whole grain bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kommisbrot 100% whole grain bread?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kommisbrot 100% whole grain bread

Packaged product Bread and Baked Goods Maplehurst Bakeries Llc

Kommisbrot 100% whole grain bread contains 250 kcal per 100 g. A serving, 1 slice, per container, 28 g (28 g) provides about 70 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

5.4 gfat

70kcal in serving, 1 slice, per container, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	286 mg	22%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium536 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	5.4 g	5.4 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	536 mg	536 mg

Product details

Brand: Maplehurst Bakeries Llc
Barcode: 0071096000243
Label serving: 1 SLICE, PER CONTAINER (28 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, whole rye meal, water, soy lecithin, canola oil, salt, yeast, malt extract, calcium propionate (a preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2083608. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0071096000243. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.