Kolkas
Packaged product Vegetables Mid East
Kolkas contains 86 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 86 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1 gin the lowest quarter of vegetables (median 2.4 g)
- Fat1 gabove the median for vegetables (median 0 g)
- Sodium19 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- Mid East
- Barcode
- 0094379151128
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Taro roots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Broad Beans Tvt's International Export & Import Co. | 86 | 2 g | 19 g | 1 g |
| Wortelen Erwten Asperges / Carottes, Petits-Pois iglo | 86 | 2.3 g | 5.6 g | 5.2 g |
| Wild oats, marketplace, organic sweet corn Wild Oats | 86 | 2.2 g | 14 g | 2.2 g |
| Green peas Weis Quality | 86 | 5.4 g | 15 g | 0 g |
| Organic white sweet corn Meijer | 86 | 2.2 g | 14 g | 2.2 g |
| Sweet peas Simply nature | 86 | 5.4 g | 14 g | 0 g |
| Organic Super Sweet Cut Corn Trader Joe's | 85 | 3.2 g | 20.2 g | 0.53 g |
| Steam Erwten Delhaize | 87 | 5.2 g | 8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolkas?
100 g of Kolkas has 86 kcal. Serving, 3.5 onz, 100 g (100 g): about 86 kcal.
How much protein is in Kolkas?
Kolkas contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Kolkas?
Kolkas has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Kolkas?
Kolkas contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kolkas?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060251. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094379151128. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.