Calories in Kiwifruit, ZESPRI SunGold, raw
Generic food Raw Fruits
Kiwifruit, ZESPRI SunGold, raw contains 63 kcal per 100 g. A typical serving of 1 fruit (81 g) provides about 51 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 179% of the Daily Value for Vitamin C and 17% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat C | 0.065 g | 0.3% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 15.8 g | 6% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars ? | 12.3 g | |
| Protein M | 1 g | 2% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C M | 161 mg | 179% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 1.4 mg | 9% |
| Vitamin K M | 6.1 µg | 5% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.074 mg | 6% |
| Niacin (B3) M | 0.23 mg | 1% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0.079 mg | 5% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 M | 0.08 µg | 3% |
| Choline M | 1.9 mg | 0.3% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.21 mg | 1% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 25 mg | 2% |
| Potassium M | 315 mg | 7% |
| Zinc M | 0.08 mg | 0.7% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.048 mg | 2% |
| Selenium M | 0.4 µg | 0.7% |
| Fluoride M | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.4 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars12.3 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.28 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.065 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.023 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Sugars and starch (7)
| Starch M | 0.12 g |
|---|---|
| Sucrose M | 1.2 g |
| Glucose M | 5.3 g |
| Fructose M | 5.8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.043 g |
| Linoleic acid (omega-6, 18:2) ? | 0.06 g |
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.048 g |
| SFA 18:0 M | 0.006 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| MUFA 16:1 c M | 0.004 g |
| MUFA 18:1 c M | 0.014 g |
| PUFA 18:2 n-6 c,c M | 0.058 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.008 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 20:4 n-6 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Beta-carotene M | 14 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 24 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0 mg |
Other components (9)
| Water M | 82.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.47 g |
| Theobromine Z | 0 mg |
| Energy C | 262 kJ |
| Vitamin A, IU ? | 23 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 31 µg |
Other forms of Kiwifruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Apples, honeycrisp, with skin, raw Raw | 54 | 0.1 g | 14.7 g | 0.1 g |
| Apples, red delicious, with skin, raw Raw | 56 | 0.19 g | 14.8 g | 0.21 g |
| Apple, raw Raw | 61 | 0.17 g | 14.8 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 63 kcal. 1 fruit (81 g): about 51 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.83 g in 1 fruit (81 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 15.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.3 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0.28 g of fat per 100 g, of which 0.065 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168211. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.