Kitkat
Packaged product Sweets and Desserts Nestle Canada
Kitkat contains 514 kcal per 100 g. A serving, 3 bars, 35 g (35 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 33% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 51.4 g | |
| Added sugars L | 36.9 g | 74% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 21.9 µg | 2% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 86.1 mg | 21% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars51.4 gin the top quarter of sweets and desserts (median 47 g)
- Fat25.7 gbelow the median for sweets and desserts (median 27.5 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 15.2 g)
- Sodium85.7 mgbelow the median for sweets and desserts (median 96 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle Canada
- Barcode
- 0059800750851
- Label serving
- 3 bars (35 g)
- Category
- chocolate-biscuity-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified _milk_ ingredients, cocoa butter*, unsweetened chocolate*, _soy_ lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, _Wheat_ flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, _Soy_ lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilYeastMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat white 65p nestle Kit Kat | 515 | 6.8 g | 62.9 g | 25.9 g |
| Kit Kat Mini Nestlé | 515 | 8.2 g | 58.5 g | 26.9 g |
| Nestle Kitkat Chocolate Nestlé | 515 | 8 g | 63.5 g | 25.5 g |
| Kit Kat Chunky Gooey Caramel Nestlé | 513 | 6.3 g | 61.3 g | 26.5 g |
| KitKat Minis Nestlé | 513 | 5.1 g | 64.1 g | 25.6 g |
| Kit Kat Chunky Nestlé | 516 | 5.4 g | 65.1 g | 25.6 g |
| Kit kat chunky Kit Kat | 516 | 7.9 g | 58.6 g | 27.2 g |
| Kit Kat Chunky Nestlé | 516 | 6.5 g | 60.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 514 kcal. Serving, 3 bars, 35 g (35 g): about 180 kcal.
How much protein is in Kitkat?
Kitkat contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 bars, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Kitkat?
Kitkat has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 51.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Kitkat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (33% DV), magnesium (21% DV), phosphorus (20% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800750851. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.