KitKat
Packaged product Sweets and Desserts Nestle
KitKat contains 516 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 232 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 14.9 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 48.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars48.2 gabove the median for sweets and desserts (median 47.1 g)
- Fat26.9 gbelow the median for sweets and desserts (median 27.5 g)
- Saturated fat14.9 gbelow the median for sweets and desserts (median 15.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestle
- Barcode
- 93600057
- Quantity
- 45 g
- Label serving
- 1 portion (45 g)
- Category
- chocolate-biscuity-bars
- Packaging
- Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, full cream milk powder, wheat flour, cocoa butter, vegetable [emulsifier (soy lecithin)], cocoa mass, cocoa, emuslifiers (soy lecithin, 476), yeast raising agent (sodium bicarbonate), salt, flavour, contains milk, soy and wheat. May contain peanuts and tree nuts, product contains 70% milk chocolate and 30% w fingers, milk chocolate contains minimum 22% cocoa solids, 25% milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit kat chunky Kit Kat | 516 | 7.9 g | 58.6 g | 27.2 g |
| Kit Kat Chunky Nestlé | 516 | 6.5 g | 60.5 g | 27 g |
| KitKat Chunky 4-pack Nestlé | 516 | 6.5 g | 60.5 g | 27 g |
| Tender Break Milka | 516 | 4.4 g | 62 g | 28 g |
| Cadbury Boost Cadbury | 516 | 5.6 g | 59 g | 28 g |
| KITKAT Ball, Billes au chocolat Blanc, 250g Nestlé | 516 | 6.8 g | 62.3 g | 26.4 g |
| Kit Kat Chunky Nestlé | 516 | 5.4 g | 65.1 g | 25.6 g |
| KitKat Chunky with milk Nestlé | 516 | 6.5 g | 60.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 516 kcal. Serving, 1 portion, 45 g (45 g): about 232 kcal.
How much protein is in KitKat?
KitKat contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in KitKat?
KitKat has 62.4 g of total carbohydrates per 100 g, including 48.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 26.9 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93600057. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.