Kitkat, Miniatures
Packaged product Sweets and Desserts KITKAT
Kitkat, Miniatures contains 488 kcal per 100 g. A serving, 5 pieces, 43 g (43 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 48.8 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars48.8 gin the top quarter of sweets and desserts (median 34.6 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat16.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium70 mgin the lowest quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 48.8 g | 48.8 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- KITKAT
- Barcode
- 0034000225644
- Label serving
- 5 PIECES
- Category
- cookies-biscuits
Ingredients
SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkCocoa butterYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookies, Chocolate Chip GRANDMA'S | 488 | 4.9 g | 61 g | 24.4 g |
| Miniatures, Crisp Wafers In Milk Chocolate KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
| Miniatures, Crisp Wafers In Milk Chocolate KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
| Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint KITKAT | 488 | 4.7 g | 65.1 g | 27.9 g |
| Assorted Miniatures Milk Chocolate KITKAT | 488 | 4.7 g | 65.1 g | 27.9 g |
| Crisp Wafers In Milk Chocolate, White Creme & Mildly Sweet Drak Chocolate KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
| Crisp Wafers In Milk Chocolate KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
| Kitkat, Miniatures Crisp Wafers KITKAT | 488 | 7 g | 65.1 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat, Miniatures?
100 g of Kitkat, Miniatures has 488 kcal. Serving, 5 pieces, 43 g (43 g): about 210 kcal.
How much protein is in Kitkat, Miniatures?
Kitkat, Miniatures contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Kitkat, Miniatures?
Kitkat, Miniatures has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 48.8 g of sugars.
How much fat is in Kitkat, Miniatures?
Kitkat, Miniatures contains 25.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Kitkat, Miniatures contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat, Miniatures?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000225644. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1643417. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "KITKAT, MINIATURES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.