Crisp Wafers In Milk Chocolate, Milk Chocolate
Packaged product Sweets and Desserts KITKAT
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 500 kcal per 100 g. A serving, 2, 28g (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.4 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.6 gbelow the median for sweets and desserts (median 58.1 g)
- Fat25 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium54 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 64.3 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 53.6 mg | 54 mg |
Ingredients
SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterMilkSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Candy & Peanut Butter Creme Skeletons, Chocolate Candy & Peanut Butter Creme REESE'S | 500 | 6.7 g | 60 g | 30 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3.6 g | 71.4 g | 17.9 g |
| Fudge Brownie Chocolate Candies, Fudge Brownie M&M'S | 500 | 3.6 g | 71.4 g | 21.4 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3.6 g | 71.4 g | 17.9 g |
| Peanut Chocolate Candies, Peanut M&M'S | 500 | 10.7 g | 60.7 g | 25 g |
| Mad Scientist Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut M&M'S | 500 | 10.7 g | 60.7 g | 25 g |
| Milk Chocolate & Peanut Butter Cups Miniatures, Milk Chocolate & Peanut Butter REESE'S | 500 | 7.7 g | 61.5 g | 26.9 g |
| Hershey's Candy Assortment Snack Size, 75 Count, 38.22 Oz HERSHEY'S | 500 | 3.9 g | 65.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Wafers In Milk Chocolate, Milk Chocolate?
100 g of Crisp Wafers In Milk Chocolate, Milk Chocolate has 500 kcal. Serving, 2, 28g (28 g): about 140 kcal.
How much protein is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2, 28g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Crisp Wafers In Milk Chocolate, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000077977. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2600728. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.