Kitkat bars 5ct
Packaged product Dairy and Eggs Kitkat
Kitkat bars 5ct contains 297 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 234 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 78.1 mg | 3% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 29.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for dairy and eggs (median 3.6 g)
- Fiber1.6 gabove the median for dairy and eggs (median 1 g)
- Sugars29.7 gin the top quarter of dairy and eggs (median 22.4 g)
- Fat15.6 gin the top quarter of dairy and eggs (median 13.3 g)
- Saturated fat12.5 gin the top quarter of dairy and eggs (median 8 g)
- Sodium78.1 mgabove the median for dairy and eggs (median 65 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SKIM MILK, SUGAR, COCONUT OIL, CORN SYRUP, WHEY SOYBEAN OIL, COCOA, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CREAM, MILK, PALM OIL, CHOCOLATE, SOY LECITHIN, GUAR GUM, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, CAROB BEAN GUM, SALT, SODUUM ALGINATE, ANNATTO COLOR. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES ALMOND.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilWheat flourCreamPalm oilSalt
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|---|---|---|---|---|
| Triple Brownie Ice Cream Private Selections | 277 | 3.6 g | 34.8 g | 14.3 g |
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| Tricone Butterscotch Amul | 331 | 4.9 g | 32.9 g | 19.9 g |
| Pierre herme Häagen-Dazs | 262 | 4.1 g | 26.5 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat bars 5ct?
100 g of Kitkat bars 5ct has 297 kcal. Serving, 1 bar, 64 g (64 g): about 190 kcal.
How much protein is in Kitkat bars 5ct?
Kitkat bars 5ct contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 bar, 64 g (64 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.6 g).
How many carbs are in Kitkat bars 5ct?
Kitkat bars 5ct has 39.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat bars 5ct?
Kitkat bars 5ct contains 15.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Kitkat bars 5ct?
100 g contains 78.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072554715310. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.