Kitchari
Packaged product Beverages Trader Joe's
Kitchari contains 72 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 19% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Vitamin K L | 2 µg | 2% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 35.2 µg | 9% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 53.8 mg | 4% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars0.8 gbelow the median for beverages (median 4.8 g)
- Fat3.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium328 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
| Omega-3 fatty acids L | 0.024 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00711098
- Quantity
- 10 oz (284g)
- Label serving
- 1 Cup (250 g)
- Category
- Cleanse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kitchari?
100 g of Kitchari has 72 kcal. Serving, 1 cup, 250 g (250 g): about 180 kcal.
How much protein is in Kitchari?
Kitchari contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 250 g (250 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Kitchari?
Kitchari has 12.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitchari?
Kitchari contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kitchari contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin E (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitchari?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00711098. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.