Kirkland Nuts & Berries
Packaged product Nuts and Seeds Kirkland
Kirkland Nuts & Berries contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26.7 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 13.3 g | 27% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 11.2 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars26.7 gbelow the median for nuts and seeds (median 32 g)
- Fat30 gabove the median for nuts and seeds (median 28 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 4 g)
- Sodium117 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619257546
- Quantity
- 794 g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Packaging
- en:resealable-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, dry roasted almonds with salt, dried whole blueberries, cane sugar, dried cranberries, sugar, sunflower oil, pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crazy nuts Khushi | 500 | 16.4 g | 47.6 g | 27.2 g |
| Yoggies trail mix Natural Garden | 500 | 14.3 g | 42.9 g | 32.1 g |
| Probiotic Immune Booster Nature's Garden | 500 | 14.7 g | 41.2 g | 32.4 g |
| Mango Manía Macadamia Nut Blend Premium Orchard | 500 | 8.8 g | 50 g | 29.4 g |
| Nuts for protein Natures Eats | 500 | 14.3 g | 35.7 g | 35.7 g |
| Cinnamon Toast Purely Elizabeth | 500 | 8.3 g | 21.7 g | 15 g |
| Mélange de noix & fruits secs Alesto | 500 | 10.7 g | 39.6 g | 31.7 g |
| Mélange bien être Grand frais | 500 | 13 g | 37 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kirkland Nuts & Berries?
100 g of Kirkland Nuts & Berries has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Kirkland Nuts & Berries high in protein?
Kirkland Nuts & Berries contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 11.2 g).
How many carbs are in Kirkland Nuts & Berries?
Kirkland Nuts & Berries has 43.3 g of total carbohydrates per 100 g, including 2 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kirkland Nuts & Berries?
Kirkland Nuts & Berries contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Kirkland Nuts & Berries?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619257546. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.