Kingsmill Pancake
Packaged product Sweets and Desserts Kingsmill
Kingsmill Pancake contains 238 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 238 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.6 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium283 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmill
- Barcode
- 5010092832316
- Label serving
- 1 tsp (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet chilli Blue Dragon | 238 | 0.5 g | 59 g | 0.5 g |
| Pancakes Buttermilk Eggo | 238 | 4.8 g | 38.1 g | 7.6 g |
| Chocolate Milk Vital Green Farms | 238 | 10 g | 31 g | 11 g |
| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sweet potato wraps Bfree | 238 | 4.8 g | 42.9 g | 2.4 g |
| DAUNAT Jambon Cantal AOP DAUNAT | 238 | 11 g | 22 g | 11 g |
| Caramel Cookie gelato Coop | 238 | 3.9 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill Pancake?
100 g of Kingsmill Pancake has 238 kcal. Serving, 1 tsp, 100 g (100 g): about 238 kcal.
How much protein is in Kingsmill Pancake?
Kingsmill Pancake contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 tsp, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Kingsmill Pancake?
Kingsmill Pancake has 42.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill Pancake?
Kingsmill Pancake contains 5.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Kingsmill Pancake?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092832316. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.